Manners tell us we shouldn’t gobble our food. But does science back up the idea that eating fast can actually damage your health? Surprisingly, numerous studies suggest rushing meals might contribute to weight gain and other issues. It’s not just about manners You’ve probably been told off at some point for ‘bolting’ your dinner. Table…
Burning the midnight oil night after night can burn you out. But could it also expand your waistline? Here’s what the research says about how lack of sleep impacts weight. What’s Enough Zzz’s? Before we dive in, how much sleep do adults need for optimal health? The recommended range is 7-9 hours per night. Kids…
Numerous studies over the years have linked inadequate sleep with increased risks of chronic diseases and mortality. For example, a review of 16 studies with over 1 million participants found those sleeping 5 hours or less had significantly higher rates of heart disease, strokes, and premature death compared to those sleeping 7 to 8 hours…
In recent years, concerns have been growing over the health risks linked to sitting for prolonged periods. A sedentary lifestyle has been associated with increased chances of heart disease, diabetes, obesity and other conditions. However, the question remains – can too much sitting actually increase your risk of earlier death? A new large-scale study sought…