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We know staying active is vital for health. But is there an ideal workout duration that delivers maximum gains? The latest science reveals how long you should exercise to reap the greatest rewards. Any exercise is good First up, any amount of physical activity is beneficial – even short bursts make a difference! Studies show…

Maintaining a healthy weight is important. But focusing too much on the numbers on the scale can sometimes distract from the more important health risks that weight is connected to. So when trying to improve your health, should you pay more attention to actual weight gain or the associated health risks? There are good arguments…