Dementia affects millions globally, but research reveals one simple habit could significantly reduce your chances of developing this condition (lower risk of dementia). The growing impact of dementia Dementia refers to a group of symptoms linked to cognitive decline and memory loss. It includes diseases like Alzheimer’s. According to the WHO, around 55 million people…
We know staying active is vital for health. But is there an ideal workout duration that delivers maximum gains? The latest science reveals how long you should exercise to reap the greatest rewards. Any exercise is good First up, any amount of physical activity is beneficial – even short bursts make a difference! Studies show…
Manners tell us we shouldn’t gobble our food. But does science back up the idea that eating fast can actually damage your health? Surprisingly, numerous studies suggest rushing meals might contribute to weight gain and other issues. It’s not just about manners You’ve probably been told off at some point for ‘bolting’ your dinner. Table…
You probably use it every day without thinking twice. But doctors say this seemingly harmless bathroom item can seriously brings health risks if you’re not careful. The toilet brush – hidden health risks The humble toilet brush probably isn’t the first thing that comes to mind when you think about dangerous items. However, doctors say…
Burning the midnight oil night after night can burn you out. But could it also expand your waistline? Here’s what the research says about how lack of sleep impacts weight. What’s Enough Zzz’s? Before we dive in, how much sleep do adults need for optimal health? The recommended range is 7-9 hours per night. Kids…
Cancer prevention could be as easy as adding more of one delicious food to your diet. Here’s what the research reveals about this surprising lower cancer risk food. Broccoli Basics Ever since you were a kid, you’ve heard broccoli is good for you. This leafy green cruciferous veggie packs vitamins, minerals and fiber. Now studies…
Some nutrition all-stars also have a shady side. Take a closer look at these seemingly healthy foods before loading up your grocery cart. Green Juice Cold-pressed kale and spinach offer a mega dose of vitamins and minerals. But juicing strips the fiber, spiking blood sugar. Plus excess oxalates in greens can irritate kidneys. Best to…
Eating interval time, that’s to say, when to eat, snack and nosh can shape how healthy you are. Let’s break down the mealtime minutes that matter. Wake-Up Call Early to bed, early to rise, keeps your body energized – science says it’s wise! Your organs work on daily clocks tuned to light and sleep cycles….
Numerous studies over the years have linked inadequate sleep with increased risks of chronic diseases and mortality. For example, a review of 16 studies with over 1 million participants found those sleeping 5 hours or less had significantly higher rates of heart disease, strokes, and premature death compared to those sleeping 7 to 8 hours…
In recent years, concerns have been growing over the health risks linked to sitting for prolonged periods. A sedentary lifestyle has been associated with increased chances of heart disease, diabetes, obesity and other conditions. However, the question remains – can too much sitting actually increase your risk of earlier death? A new large-scale study sought…