Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function. Essential nutrients cannot be synthesized in the organism in sufficient quantities for survival, and therefore must be obtained through the diet. For example, Vitamin C can be synthesized by some species but not by others; it is not considered a vitamin in the first…
Losing weight can be a frustrating process. You might feel like doctors aren’t always upfront about what really leads to lasting results. But there are proven weight loss techniques doctors may avoid promoting for a variety of reasons. Here are science-backed weight loss secrets most doctors don’t readily share: Intermittent FastingIntermittent fasting involves alternating periods…
Maintaining a healthy weight is important. But focusing too much on the numbers on the scale can sometimes distract from the more important health risks that weight is connected to. So when trying to improve your health, should you pay more attention to actual weight gain or the associated health risks? There are good arguments…
We all know fruits, vegetables, lean protein and whole grains are staples of a healthy diet. But there are common foods hiding in plain sight that can negatively impact your health. Here are 5 everyday foods that act as hidden “killers” you should try avoiding as much as possible: Hot dogs are everywhere from baseball…
Running is one of the simplest yet most effective forms of exercise for improving overall health and fitness. Here are some of the top reasons why running is the best way to boost your physical and mental health: Running is a great cardiovascular exercise that keeps your heart and lungs strong. It can help lower…